2024 Runner's Life Training Group

We're committed to bringing you safe, fun, adventureous training through the upcoming year. We'll be focusing on a spring half marathon for our members. We'll focus on that as well as other races along the way. A training schedule will be provided and you'll be guided though the process. When we meet at Runner's Life.  



If you have a Half Marathon RACE DAY GOAL of 2:10, 2:00, 1:50, 1:40, 1:30 or below, we're the place to get you there! A current run background of 20KM and up per week is suggested for this session. The only other gear suggested is a watch and a headlight.

Officially Training begins Tuesday, November 7th at 6:00PM and continues year round. 

Have you tried other groups or clinics only to have your running stall or plateau? Tried training on your own but just can't seem to achieve the goals you want? Gone as far as you can following an online training schedule or a generic schedule from a book? Looking for a kick start to your training? We can help.



Our ongoing success stories are highlighted on our Facebook page. There really are too many to list. You can check them out here, https://www.facebook.com/runnerslifeptbo/


About the Coach:

Dave Dame
-Level 2 Distance Coach
-Level 1 Track & Field Coach
-Level 1 Triathlon Coach
-18 years of coaching experience.
-25 years of running experience,
-Half Marathon PB 1:20

Dave has trained for every event from the mile to the marathon and everything in between. He'll share his knowledge & experience with group members and help them avoid common training mis-steps as well as the not so common ones. We keep the workouts effective and productive while still keeping it motivating and fun.

Runner's Life Training Groups Philosophy:

We believe that with a bit of hard work and dedication you can achieve the results you desire. We can help you build a training program that is unique to you and your needs. We can guide you through runs that will push your limits while staying injury free and getting to the start line ready to do your best. Whether that means working hard to improve your speed, technique, endurance or understanding of the sport, we can assure you that if you put in the time and effort you'll reap the rewards. Running is a good metaphor for life, you get out what you put in.


Stay healthy and injury free while enjoying your running. If you don't enjoy it, you won't continue after your goal race is complete and we want you to be a life long runner while continuing to improve.

We meet for 4 group runs a week at Runner's Life:
Monday at 6pm
Tuesday at 6pm.
Thursdays at 6pm.
Saturday at 8:30am (9am during the winter).
You don't have to make all of them but they are all open to you. We hope to see you at least once a week. There are great groups of runners of all abilities at these workouts and we'll make sure you're doing what's best for you.

We'll also provide you with a training schedule via 3 emails a week so you know what workouts you should be doing each day regardless of it you can make it to the workouts. You can do them at 5am or 10pm or with the group, whatever works best for you, as long as you do them. Runner's Life is equipped with cubbies to store your gym bag while you run. 2 washrooms with showers are available to member and stretching after the workout is highly recommended and encouraged. Yoga classes will also be available on Tuesday's after the run. (yoga is covid pending)

Course Fee $299.99 for 1 full year: (Fee decreases through out the year, to see it's current cost click on the registration button)
That's just $25/month! Your training fees would be covered for the entire year completing around this time in 2023.
You would also receive 10% off all regularly priced items at Runner's Life for the year!
Package also includes many other perks for the year such as private shopping nights, first dibs on new items, promo codes for local races, private events such as Point to Point runs, apres workout & race socials and much more!  



Sign up online or at Runner's Life or pop by for more details.
174 Charlotte St. 876-8960